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Diet, Nutrition & Weight Loss
Reply to "Did you pay to have your macro menus created?"
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[quote=Anonymous]I use My Fitness Pal. The paid version can break down macros by day or week. It didn’t take long to figure out I needed more protein, and start subbing high protein foods for those higher in fat and carbs. Do the best you can for the first couple days. See where the macros are off, and look for ways to use leaner meat, or find a good protein bar or shake to snack, etc. I like Might Meals, which taste good, and clearly break down macros. If your lunch salad has 50g of protein, everything else falls in place. I want a smoothie? Great. But with frozen fruit, kale, almond milk and non-fat Greek yogurt and not added juice. [/quote]
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