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[quote=Anonymous]You and your therapist should agree on your therapy goals and the tools to achieve them. I would also be very put off if my therapist pushed me to discussing or doing something that I didn’t want to do. My current therapist sometimes brings up some work he thinks I should do but doesn’t push it if I am not receptive. You came to therapy for a specific goal and tool (EMDR) and you are entitled to focus on that. Separately it’s entirely possible that you can improve any distressing patterns based on your anxiety and self-criticism. I work on that all the time with my CBT therapist. But we rarely go into my childhood. Since the problem is in the here and now, that’s where we address it. [/quote]
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