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Eldercare
Reply to "Perimenopausal mood swings"
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[quote=Anonymous]Same here- I was seriously starting to frighten myself. I knew I was overreacting to things, but could not control my emotions. What helped me-- HRT prescription, cut caffeine back to one cup of coffee per day, no alcohol, more exercise. All those things helped me sleep better, which I am certain helped, too. It still feels worse than any PMS or pregnancy symptoms, but I can keep it under control[/quote]
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