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Diet, Nutrition & Weight Loss
Reply to "Yogurt and chia"
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[quote=Anonymous][quote=Anonymous]Here's my recipe-- 1 cup unsweetened full fat coconut milk 1 tsp vanilla 1/2 cup blackberries 1/4 cup chia seeds In a blender, puree coconut milk and vanilla until it starts to thicken (about a minute). Add blackberries and puree another minute. Fold in chia seeds with a spatula. Let set overnight. You can add sweetener. [/quote] Wowsers, that’s 57g of saturated fat. I got on the coconut milk bandwagon and went for a physical and my LDL cholesterol was the through the roof. So much so that I had to see a nutritionist and make a food diary. She identified the coconut milk, I cut it out, cholesterol went back to normal (as it had been my entire life) and I lost 5lbs I had packed on. I now only use it very sparingly for when I cook creamy dishes that call for cream I sub it out. Even then that’s only maybe 2xs a month. [/quote]
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