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Diet, Nutrition & Weight Loss
Reply to "Yogurt and chia"
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[quote=Anonymous]PUdding is... 2 tablespoon chia seeds ▢1/2 cup almond milk or milk of choice ▢1 teaspoon honey or other sweetener, optional or skip the honey and put vanilla. you can google recipes. There are about 60 calories in a tbsp of chia seeds. [/quote]
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