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Diet, Nutrition & Weight Loss
Reply to "Can you stay in shape with 15 minutes a day?"
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[quote=Anonymous]I don't know - I think 15 minutes of high quality weight training 5x a week is sufficient, as long as you do cardio outside of the that, which would include some longer walks, hikes, runs or bike rides. But it sounds like I'm in the minority. During my busiest times I do 15 minute runs on my treadmill 3x per week plus I do 15 minutes of a strength class from Peloton and it keeps me in pretty good shape. They key is the runs include a lot of sprinting and I use heavy weights.[/quote]
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