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Diet, Nutrition & Weight Loss
Reply to "Eating more beans and lentils but"
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[quote=Anonymous][quote=Anonymous]I think it's a tolerance thing. If you haven't eaten beans on the regular, your body not accustomed to them. I've eaten beans/legumes since being a kid, and still eat them a few days a week. No gassiness issues whatsoever. My sister eats them infrequently, and gets bloating. You gotta give it time. Keep eating them regularly. Plus water and exercise on the regular. [/quote] This. Plus: soak them in cold water with a few inches of kombu, in the fridge, before cooking. Even lentils! I used to have an issue with both beans and lentils until I started soaking them. If I get out of habit eating them, I need to slowly ramp back up.[/quote]
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