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Diet, Nutrition & Weight Loss
Reply to "How has your life improved since starting losing weight? "
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[quote=Anonymous]I haven't lost that much - only 25 lbs so far (hoping to lose 35 more) - but I already feel the affects. Like a lot of others mentioned, exercise helps me feel so much better. It's a cycle. Exercise helped me feel healthier and make better choices, which led to weight loss, which made exercise easier. I feel more energetic and just happier in my body. Getting dressed is fun, I spend more time on my hair and makeup because I feel like I look good at the end. When I was fatter it felt pointless because I felt ugly no matter what I did. I feel more secure and confident in myself, which makes me feel less jealous toward friends. As a result I think I'm a better friend and bring my whole self to the friendships instead of being guarded. It's really been a gift, but it's hard work. I sometimes miss the comfort of eating dessert or junk food. I have to exercise willpower 24/7. [/quote]
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