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Diet, Nutrition & Weight Loss
Reply to "How has your life improved since starting losing weight? "
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[quote=Anonymous]It’s great walking into a store and finding more clothing options. I felt more confident going on a job interview last year. Less health anxiety - my brother was just diagnosed with diabetes and I think about all the issues he may be facing. When I hear about other illnesses I think to myself that I’m not as likely to experience that because I’m not obese anymore. I feel an overall sense of accomplishment. If you want to get started, get the Beck Diet book. The first step is to make a flash card with the reasons and get started. It’s a 45 day mental plan that was a life changer for me. Good luck[/quote]
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