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Diet, Nutrition & Weight Loss
Reply to "How has your life improved since starting losing weight? "
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[quote=Anonymous]There really is no drug on earth that could ever possibly match the longevity and mental benefits of physical exercise. We were designed to move, that’s for sure. OP - I’m one of the earlier posters. I started with walking. I struggled to walk 5 miles. Running five miles is below and easy run for me now. Find something you like and do that consistently. Being outside in the sun (with protection) can do wonders for your mental health. [/quote]
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