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Reply to "How has your life improved since starting losing weight? "
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[quote=Anonymous]A great side effect of my weight loss has been better mental health. Nothing boosts my mental health like exercise, so my life has improved because I’m less anxious and more emotionally resilient. OP, I totally get how the depression makes you less inclined to exercise—BTDT. But just force it every day and your body and mind will both benefit. I think therapists should routinely prescribe exercise; some studies show it to be as effective as antidepressants in staving off depression. [/quote]
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