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Diet, Nutrition & Weight Loss
Reply to "How has your life improved since starting losing weight? "
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[quote=Anonymous]It's given me a lot more confidence. That said, exercise was a bigger part of my weightloss than diet, so the confidence I gained from learning to run, lifting weights, and being able to do things physically that I could not do before... has been a big part of my maintenance success (I posted an AMA about keeping my weight off for 10 years). That confidence has permeated in every area of my life, from social to professional to relationship to personal mental health.[/quote]
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