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Diet, Nutrition & Weight Loss
Reply to "help me row"
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[quote=Anonymous]Why do I have to eat excess calories to build muscle when I *have* the excess calories on my body? Why does my body not take the calories it needs from my fat to repair muscle? BTW, I am eating plenty of protein for muscle gain. If I lift in addition to rowing, should I row every day or alternate rowing and lifting? [/quote]
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