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[quote=Anonymous]If you want to track your fitness improvements, you can pick a distance (say, 2k meters but doesn’t have to be) and test yourself periodically. I have a Hydrow and try to do a mix of interval workouts (shorter pieces at high ratings with breaks) with longer steady state rows, just as I might design a week of workouts as a runner. It’s very common for new rowers not to feel it in their legs. Part of it is probably that your arms and shoulders are pretty weak and fatiguing easily because you’re not used to rowing. This should change a couple of weeks into it. Then you will have more endurance and can really focus on driving with your legs. [/quote]
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