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Diet, Nutrition & Weight Loss
Reply to "Resting heart rate and stress "
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[quote=Anonymous]Of course. My resting heart rate goes up when I am stressed at work and goes down when I am more relaxed. When I have long periods of it being higher it is usually during times when I am not handling work stress well. And it is almost always at its lowest when I am on vacation. I see the same patterns for my heart rate variability on my fitbit. It tends to go up when I am more relaxed and my resting heart rate is lower, and down when I am not handling stress well. The only things that I have observed have a stronger influence on my RHR is when I drink alcohol or when I am sick.[/quote]
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