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Reply to "If you lost 20-30 lbs?"
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[quote=Anonymous]Change of diet - stopped eating cheese and butter and desserts. Consciously tried not to overeat. More careful about ordering at restaurants. Had been working out regularly but upped the intensity. Oh and what helps is when dh goes out of town. He cooks for us and tends to make higher fat foods and lots of it. When family is not around I eat a lot less. Also I always pack lunch and make a point of adding fruit and veg. Over 2 or 3 years I've lost close to 20 pounds. But it's all from lifestyle change. I'm not going back to lots of cheese and butter and dessert. [/quote]
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