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Diet, Nutrition & Weight Loss
Reply to "This the NEAT"
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[quote=Anonymous]Never heard of this before but it's definitely true. A NEAT tip (now that I know what it is): listen to music at home more, and move your body to it. Good for your mental health AND it counts as NEAT exercise. I like to dance around while I'm cooking and cleaning in the evening, we put on music to make it easier to get the kids ready for bed, I put it on in the morning to help people wake up and because it helps set the tone for a better mood for everyone. But bonus, you'll burn more calories if you dance around while doing this stuff than you would if weren't dancing. Neat![/quote]
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