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Diet, Nutrition & Weight Loss
Reply to "This the NEAT"
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[quote=Anonymous]Did not read the articles, but yes NEAT is critical when I am cutting weight. People generally underestimate how much their non-exercise activity matters and put too much emphasis on exercise which does not burn that much overall if you just do some 3-4 workouts a week. I always consciously increase steps (to 15-20k a day) when I am trying to lose fat, also because I hate eating poverty calories.[/quote]
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