Reply to Is it an ED if you do extra exercise every time you eat a little more?

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Reply to "Is it an ED if you do extra exercise every time you eat a little more?"

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[quote=Anonymous][quote=Anonymous]What does "extra" mean to you? If being "terrified" of gaining weight is causing a preoccupation with food and exercise that interferes with your life, that is a good indication of an eating disorder. If friends who actually know you are concerned about you, that is also a good indication -- they have a much better perspective than strangers on the internet![/quote]
Not OP but for me, it’s not so much “terrified” but rather, I know how much work it is to lose the weight, and how easy it is to become a slippery slope.

I was obese once, and I worked my ass off (literally) to lose the weight. I know how easy it is to fall into poor eating habits. I’m undoubtedly healthier now than I was when I was obese, particularly my mental health. I had depression and the beginnings of a heart issue.  So if going for a quick run to allow myself a Blizzard treat a couple time a month is what keeps me on track, then you can call it an eating disorder if you want to.[/quote]

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