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Diet, Nutrition & Weight Loss
Reply to "Is it an ED if you do extra exercise every time you eat a little more?"
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[quote=Anonymous] I think frequency makes the difference. Are you compensating once in a while or 3-4x/week? Undereating leads to binge eating, I can tell you from personal experience. I too loved being smaller than I was 30 years ago when, at 5'6, I got down to 110 lbs. The problem was that I could not sustain this, for me, unnaturally low weight, and the eating patterns necessary to maintain it. I always drifted slowly back into my natural range (120-130), despite always exercising. The fact is that you simply cannot outrun your mouth. Now my goal is to minimize the consumption of processed and sugary foods as I personally never succeeded in consuming them moderately. Are you the kind of person who can eat just one Pringle? If not, you are on a slippery slope. Trust me. [/quote]
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