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Diet, Nutrition & Weight Loss
Reply to "Eating more beans and lentils but"
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[quote=Anonymous][quote=Anonymous]Two things besides medication: 1. Overcook your legumes. The softer they are, the easier to digest. 2. Eat them more often - your body will adjust.[/quote] +1 especially to the second point. Ramp up slowly on any kind of dietary change like this. Remember that most of our digestion occurs because of the relationship between our gut and our gut flora, with our gut flora doing most of the work. Think of them as specialized workers. It takes time to train new employees. [/quote]
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