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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]5"4 115 lbs,[/b] aiming to go back down to 110 with 1200-1500 cal a day. what i eat: - black coffee, fruits, 1 egg and a toast - large salad with some type of proteins (chicken, tofu, salmon, steak..) and loads of veggies (brocolis, green beans, tomatoes etc..) only 2 tsp of olive oil in my home made dressing with lemon and herbs + a fruit for dessert - snack: a fruit or carrots with hummus or a hardboiled egg or piece of grilled chicken if hungry - dinner: a small glass of wine, grilled proteins with 1 or 2 cups of grilled or steams veggies and 1/2 a cup to a cup of carbs (quinoa, rice, beans, pasta etc..) + a piece of chocolate[/quote] you don't have much to give...[/quote] no indeed, that is just my fine tuning before summer/ bathing suit season. And yes i know it is superficial. My body shape includes a reasonable but visible roll of fat on my tummy above 110 lbs. [/quote]
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