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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous][b]What is your height and weight[/b]? That makes a big difference. I’m 5’8” 135 lbs and I aim for 1750, but I work out (weight lifting, running) every day. [/quote] This. Height, current weight and goal weight matter. The vast majority of women do not need to suffer at 1200 cal to lose weight. Exception being women who are short nd thus have lower goal weight. [/quote]
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