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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]and what are you eating? I'm thinking of shooting for 1200-1500 and am interested in what people are eating when in that range. I've already lost some weight as I dropped oral birth control, but would like to cut another 25 pounds. I packed on some weight after an accident coupled with grief, but I can no longer handle it. I'm now getting in 10K+ in steps each day and that seems to be helping. My goal has always been to keep at a good weight in case I were to become less mobile, but that got away from me when I injured myself in early 2021 (my COVID 19+ didn't happen until the second year of the pandemic - ugh). I don't necessarily eat a lot of processed foods now and our diet is mainly veggies, greens, fruit, and proteins. I just ate a lot for about 18 months. Grateful for suggestions. [/quote]
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