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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I eat smoked salmon and avocado for breakfast. I eat it on bread but now that you mention it, it would be so much more healthy to eat it with rice. Unfortunately I don't have time to make rice in the morning and I don't like reheated rice. [/quote]

Rice isn’t necessary healthier than bread, it depends on the bread. Both are high in starch and carbohydrates which are not particularly healthy without fiber and fat.

Also, pp who eats fruit and yoghurt and rye toast, I’m willing to bet you aren’t a native US citizen. [/quote]

I'm the Japanese poster from upthread. I agree that brown rice isn't all that (if you don't wash it super well, it has arsenic, for a start); there is mercury and other heavy metals in large predator or long-lived fish like tuna and mackerel; and farm fish or fish near contaminated waters have a problem with antibiotics and PCBs. I prefer a Mediterranean diet myself, with select fish. Less cooking time! ;-) 
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