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Reply to "Japanese diet is insane"
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[quote=Anonymous]Traveling through Japan and eating at a Ryokan for 2 meals - dinner and breakfast - and you really recognize how our food in the west is poison. For breakfast, the traditional Japanese course was basically all vegetables of some sort, plus one tiny bit of fish, and a little bit of rice. Dinner was fish, nearly all vegetables and one course of beef that was probably less than 3 ounces. No wonder Japanese people love forever and with relatively good health. And here I'm thinking about the breakfast we'd consume back home, which would be something like pancakes, bacon, eggs, sausage, refined cereals, and so much other sugar laced foods full of carbs and fat. I almost felt like my body was detoxing after two weeks on a traditional Japanese diet. So much lighter feeling.[/quote]
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