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Diet, Nutrition & Weight Loss
Reply to "interesting info on treadmill running "
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[quote=Anonymous][quote=Anonymous]Cue the person who insists that you should not hold on. Even if you are elderly, clumsy, etc. OP I hope you were not holding on while you werer running downhill[/quote] hold on if you need to for the sake of balance, but walking at a high incline while holding on is pointless as holding on makes you walk more upright and negates the incline. So if holding on just keep it flat/at 1%.[/quote]
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