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Reply to "interesting info on treadmill running "
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[quote=Anonymous]I have a bad knee and just finished training for a 10K on the treadmill. I was under the impression that any elevation would be bad for my knee, so I trained for two months on zero incline. Today I found several articles that said low incline (levels 1-3) is better for knees on the treadmill rather than a zero. Thought I would share this as it was counterintuitive to me. (I had asked my ortho about the hill workouts that everyone's doing on a treadmill and he discouraged me from that.) https://plancherortho.com/protect-your-knees-while-running-on-the-treadmill/ [/quote]
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