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[quote=Anonymous]OP, get a therapist ASAP. Try exercise (whatever kind works for you - even simply going for a gentle walk a few times a day), massage, and self care. Delete your social media. Realize that no one has their sh%t together. No one. Whatever you're looking at online is a curated, edited version of their best selves. It's not real. You're not supposed to be perfect or have it all together in your 20s. I had certainly had not. Give yourself a little grace. [/quote]
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