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Diet, Nutrition & Weight Loss
Reply to "What do you do when you’re inner critic is so loud?"
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[quote=Anonymous][quote=Anonymous]And I’ve gained 10 to 12 pounds fast, partially because I stopped being so strict about IF and partially probably because I’m getting older. I’ve been saying the meanest things about myself in my head. If I had more discipline, this would not be an issue. But I am so sick of “having discipline”. logically I have a very healthy sense of self and see this weight as a non-issue. But then there’s this random person in my head who is so disappointed in me. Wtf. How do you manage this self talk and kick yourself to be kinder![/quote] I hear what you are saying, and you should be kinder to yourself. But for me, my inner voice is critical and usually correct. [/quote]
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