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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous]I think the cross training is great to keep up cardio with reduced mileage. Others are right about strength training though. I don't use any lower body weights but do a good bit of yoga and peleton body strangth classes. I was just running and running (with some spin classes) and my hips and ankles let me know that after 20 years of the same, my old bones weren't putting up with the inbalances anymore.[/quote]
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