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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous]If you want to strengthen your knees to help with running, you really have to do squats and lunges. Ideally building up to doing them with weights. This helped me immensely when I was having knee problems during runs. The cross-training cardio you mention is great, but really just as an alternative to running (which, as you probably know, is the worst possible exercise for bad knees).[/quote]
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