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Reply to "Is 10 minutes cycling workout enough cardio exercise?"
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[quote=Anonymous]The general recommendation for cardio for heart health is 30 minutes, 5 times per week. I would try to work up to this. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health#:~:text=How%20much%3A%20Ideally%2C%20at%20least,per%20week%20of%20moderate%20activity.[/quote]
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