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Reply to "Is 10 minutes cycling workout enough cardio exercise?"
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[quote=Anonymous]I am 46, 5’7” and 136 lbs. I am slim, although I have some belly fat due to my pregnancies and age. I am trying to get more fit after a long hiatus. I am doing 10 minutes Apple fitness cycling workouts almost daily. Is that enough cardio? My resting heart rate is around 53 and gets up to 150+ during the cycling workout. I know I want to start doing some strength training and I don’t have much time so I would like to keep my exercise routine as short as possible, while still being effective. Maybe I could do one or two 20 minutes cycling workouts during the weekend. [/quote]
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