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Reply to "Cross-training for running "
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[quote=Anonymous]I'm recovering from ACL surgery and the "tests" I need to pass to be able to run again are really shocking. I've been a runner my whole life and couldn't have passed these tests when I was running marathons. My PT said that if runners did more strength training, we wouldn't have so many injuries.... I think I'll keep up the basic strength exercises even when I'm fully healed and out of rehab just to prevent future injuries. Look for a return-to-running protocol for ACL rehab and do the exercises they recommend--leg press, extension, and curls on the gym machines; deadlifts, single leg deadlifts, 3-way lunges, calf raises, hip bridges, etc. [/quote]
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