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Diet and Exercise
Reply to "Is this how thin people eat?"
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[quote=Anonymous]I think I'd worry that you might hurt your metabolism if you restrict your calories too much, and it will end up going against you. My advice is to look into macro counting - making sure you are hitting a good protein, fat, carb ratio and not worrying about calories (the macros will take care of that). The more I read on up-to-date research, the more convinced I am that getting enough protein (most people consume too little) is increasingly important as we age. [/quote]
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