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Diet, Nutrition & Weight Loss
Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous]Can some one please do the math for me on how you get up to 60 grams with a yogurt, maybe one egg white added to breakfast or lunch, and a salmon or chicken at dinner? Does that get you there (I'd love it to)? I always assumed I had to load up a yogurt smoothie with protein powder for breakfast or snack to have half a chance at 60, which is my target as well. And even if I reach it one or two days a week, I struggle for the other 5-6 days of the week. [/quote]
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