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Diet, Nutrition & Weight Loss
Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous]Though I’ve been diligently exercising and watching calories, not much is happening so I’m going to make an effort to get 60 grams of protein a day and see if hitting that target makes a difference. Right now I’m probably at half of that. So from years of WW, I know that Greek no-fat yogurt is best. 16 grams - wow! As far as I can see there’s simply no equivalent to yogurt where you 16 grams for 90 calories. (The one I’ve been eating at work (Oui) from a cafe has less than half that and more calories.) I will continue to do two cheese sticks as snacks. What are other ones to get good bang for the buck (calories)? I think I need to give up hummus— not a whole lot of protein there for the calories. I usually have eggs on the weekend but maybe a couple more during the week. We have salmon once a week. A dollop cottage cheese on my salad. I guess maybe need a daily bean dish if I’m really to reach this? Thanks for other ideas. [/quote]
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