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Diet, Nutrition & Weight Loss
Reply to "Working Out-Changed Diet-Still Not Losing"
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[quote=Anonymous]Protein! You need more. Also given your age your hormones are playing a big role in this - so don't be too hard on yourself. Start HRT once you're in menopause. There are ton of excellent podcasts on this topic. One that I love and find super informative and relatable is Well Beyond 40 w/JJ Virgin. Another is "Everyday Wellness: Cynthia Furlow"[/quote]
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