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Reply to "Strength training question "
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[quote=Anonymous]I do a whole body session every time I lift. They are great for building strength and weight loss. They build strength with less risk of over-exertion or injury. My goal is 3 X per week, but my work schedule is unpredictable and sometimes my hours at work are long. A whole body workout lets you make sure you hit everything at least 1-2 times per week, if life gets in the way. Samples: https://www.menshealth.com/uk/building-muscle/a28433729/full-body-workouts/ https://nothingbarredfitness.com/the-perfect-workout-plan-for-beginners/ [/quote]
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