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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous]I would recommend you focus on single leg step downs of a low bench or box I would recommend split squat so it is less dynamic and more focus on your quads. You could also work on isometric squat holds I would also recommend lateral squats because they will help build the stabilizers for the lateral part of your knee I would also recommend your hamstrings since they play a huge role in knee stability and strength. Single-leg strength training is going to be your best bet. [/quote]
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