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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous]It takes a year or more to notice a physical (appearance) difference in strength. Not sure if deadlifts is the solution since those work out your hamstrings. I hear you on squats, they can be irritating. Have you tried split squats? They are much easier for me than a lunge. Also try reverse lunges. Wall sits help me when my knees hurt. When is the last time you replaced your shoes? Do you run on the sidewalk, street or treadmill?[/quote]
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