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Reply to "apple watch high intensity strength training setting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I use the HIIT setting. Genuinely curious -- what difference does it make?[/quote] Doesn't it calculate calories burned differently? I was under the impression that it gives you a set number of calories burned for different kinds of exercise based on your age, weight, height, gender. Like you get more calories burned for HIIT than yoga regardless of what your actual heartrate is. Maybe I'm wrong about that? [/quote] Calories burned is wildly inaccurate across all apps. So it doesn’t matter.[/quote]
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