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Reply to "Strength training newbie question "
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[quote=Anonymous][quote=Anonymous]If knees are hurting then hips are not engaging properly. As the pp above said, the push should come from your heels. Not the balls of your foot. Connected to this, you need to ensure that you have adequate flexibility in your hips, hamstrings, and calves to do the correct form in the first place. If flexibility is not present, then correct form cannot be achieved and you will have pain in knees and possibly other areas too. [/quote] OP here. Thank you all and especially the above poster bc I think you are correct as I have a weaker hip from a long ago surgery. I’ll go see PT. [/quote]
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