Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Six weeks to tone up legs?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Run. That will create lean muscle in addition to your weights. [/quote] I’m curious, what’s the difference between lean muscle and what I am achieving from weightlifting?[/quote] There is no difference. You can't "lean" your muscle. Muscle fiber length doesn't change. In order to see what you think are "toned" muscles you have to lose the fat that is essentially covering them up to allow the bulk of the muscle to be seen. And you can create more muscle mass by strength training. But you can't "lean" a muscle. Its a total myth. [/quote] This. Also, genetics, as a PP said. Many women accumulate fat on their thighs more easily than other areas of the body, so reducing it there is very, very difficult.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
