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Diet, Nutrition & Weight Loss
Reply to "yogurt for weight loss"
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[quote=Anonymous]I make smoothies using plain low fat or non fat Kefir, berries, chia seeds, and wheat grass. loads of great micro-nutrients without the processed sugars and starches. If I leave out the wheat grass, my kids love them (they get turned off by the green color). Amazing Greens makes a decent tasting green combo. [/quote]
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