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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous][quote=Anonymous]OP here- stats are 5’1” and weigh 117-119. Generally wear a size 2-4. My complaint is that for all of this exercise and diet—I should look and feel amazing and I don’t. I look puffy. Not slender/toned. So I am questioning whether this whole regimen even makes sense. It feels like a lot—and then to not feel great….[/quote] OP what you’re describing is called “skinny-fat”. Drop the HIIT and pick up strength training. If you really love cardio do it once a week. And walk! 10k a day. Check out Caroline Girvan’s programs like Iron & Beastmode. Good luck.[/quote]
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