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Diet, Nutrition & Weight Loss
Reply to "yogurt for weight loss"
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[quote=Anonymous]The key to eating yogurt for weight loss is because it effects your body's hormone levels (increases good, decreases bad, and addresses inflammation) due to the high levels of calcium and protein and some other nutrients, as well as the cultures. So eating something like Yoplait, which has a good amount of added sugar (which increases your bad hormones and decreases good hormones) is going to counteract at least some of the benefits of the yogurt. Also, I don't think Yoplait as the same amount and types of active cultures as other yogurts, so you lose that benefit as well. [/quote]
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