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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]I stopped doing HIIT workouts. I strength train 4 days a week. I will walk daily. After being stuck in a plateau for years, I have lost weight and fit into smaller clothing. Cortisol is likely your problem. If you are open to supplements, you may also want to take Ashwaganda, which some claim reduces cortisol. (But with all supplements there is no large scale clinical trials or data.)[/quote]
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