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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]I have always been very active and I try to work out 5/6 days per week. I alternate between 3 days per week swimming (90 min) and 3 days per week gym (35 min treadmill HIIT/20 min cycle HIIT/40 min heavy weights). I realize that I am constantly unhappy with the way I look. I’m 47 and pay attention to diet as well—but may be hitting perimenopause? I think this routine may actually be counterproductive—but would love to hear from folks who cut back on exercise and what the impact was on weight etc?[/quote]
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